Yoga Therapeutics engages the body's natural healing mechanisms through precise principles of alignment, restorative yoga, breath techniques and meditation. This comprehensive approach helps heal the body while strengthening it through balanced action. Following this method helps you recover from injury, surgery, stress-related disease, and/or immune system disorders in ways that bring lasting benefits. The nervous system settles and the subtle body is at ease, bringing relief from anxiety and depression.
Yoga Therapeutics helps heal and relieve:
Yoga Therapeutics also supports:
- Cancer patients, during treatment, in recovery, in remission
- Mental and emotional well-being
Stress is recognized as a major component in disease and as an inhibitor in injury recovery. Restorative yoga, meditation and simple breathing techniques are an antidote to stress, balancing our nervous system, re-oxygenating our cells and restoring and supporting our immune system. The use of props and breathwork in restorative yoga promotes relaxation, pain relief, blood and lymph flow, and the gentle opening of chronically tight muscle groups.
Pam offers individualized therapeutic sessions at your home, your workplace or at an affiliated yoga studio. Small group sessions are also available.
Contact Pam for a consultation at
Here's what medical research says about the benefits of yoga to manage back pain:
The yoga therapy components of my teaching are based on 16 years of yoga therapy trainings and private client yoga therapy sessions, not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.