Yoga Therapeutics engages the body's natural healing mechanisms through precise principles of alignment, restorative yoga, breath techniques and meditation. This comprehensive approach helps heal the body while strengthening it through balanced action. Following this method helps you recover from injury, surgery, stress-related disease, and/or immune system disorders in ways that bring lasting benefits. The nervous system settles and the subtle body is at ease, bringing relief from anxiety and depression.

Yoga Therapeutics helps heal and relieve:
  • Back pain
  • Spinal anomalies
  • Knee injury and pain
  • Hips tightness
  • Sports injuries
  • Breathing difficulties
  • Anxiety
  • Depression
  • Insomnia
  • Headaches, Migraines
  • Fibromyalgia

Yoga Therapeutics also supports:
  • Cancer patients, during treatment, in recovery, in remission
  • Fertility enhancement
  • Mental and emotional well-being
  • Recovery from surgery

Stress is recognized as a major component in disease and as an inhibitor in injury recovery. Restorative yoga, meditation and simple breathing techniques are an antidote to stress, balancing our nervous system, re-oxygenating our cells and restoring and supporting our immune system. The use of props and breathwork in restorative yoga promotes relaxation, pain relief, blood and lymph flow, and the gentle opening of chronically tight muscle groups.

Pam offers individualized therapeutic sessions at your home, your workplace or at an affiliated yoga studio. Small group sessions are also available.

yoga therapeutics
Contact Pam for a consultation at or
on Facebook at Pam Gaither Yoga
Here's what medical research says about the benefits of yoga to manage back pain:
Study Finds Yoga Can Help Back Pain
Lower Back Pain?  Be Active and Wait it Out
The yoga therapy components of my teaching are based on 16 years of yoga therapy trainings and private client yoga therapy sessions, not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.